PINEAPPLE WHIP EGG vs CHOCOLATE CRISPY CARAMEL
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY CARAMEL wins in 7 out of 11 nutrient categories
PINEAPPLE WHIP EGG: 2
vs
CHOCOLATE CRISPY CARAMEL: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE WHIP EGG | CHOCOLATE CRISPY CARAMEL | Winner |
|---|---|---|---|
| Calories | 429 cal | 312 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 75 g | 59.4 g | |
| Fat | 12.5 g | 18.8 g | |
| Fiber | 3.6 g | 40.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE WHIP EGG | CHOCOLATE CRISPY CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE WHIP EGG | CHOCOLATE CRISPY CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 107 MG | 281 MG |