PINEAPPLE WEDGES FREEZE DRIED FRUIT vs PREMIUM APPLES
Nutrition comparison per 100 g serving
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PREMIUM APPLES wins in 5 out of 11 nutrient categories
PINEAPPLE WEDGES FREEZE DRIED FRUIT: 4
vs
PREMIUM APPLES: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE WEDGES FREEZE DRIED FRUIT | PREMIUM APPLES | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 94 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE WEDGES FREEZE DRIED FRUIT | PREMIUM APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 800 MG |
Minerals
| Mineral | PINEAPPLE WEDGES FREEZE DRIED FRUIT | PREMIUM APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 715 MG | |
| Sodium, Na | 0 MG | 175 MG |