PINEAPPLE UPSIDE DOWN MOUSSE vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 6 out of 10 nutrient categories
PINEAPPLE UPSIDE DOWN MOUSSE: 3
vs
TAPIOCA PUDDING: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE UPSIDE DOWN MOUSSE | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 269 cal | 109 cal | |
| Protein | 1.5 g | 2.7 g | |
| Carbs | 56.2 g | 17.3 g | |
| Fat | 4.6 g | 2.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE UPSIDE DOWN MOUSSE | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 104 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 54 MG | 140 MG | |
| Sodium, Na | 308 MG | 114 MG |