PINEAPPLE UPSIDE DOWN MOUSSE vs PUDDING
Nutrition comparison per 100 g serving
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PUDDING wins in 6 out of 10 nutrient categories
PINEAPPLE UPSIDE DOWN MOUSSE: 2
vs
PUDDING: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE UPSIDE DOWN MOUSSE | PUDDING | Winner |
|---|---|---|---|
| Calories | 269 cal | 108 cal | |
| Protein | 1.5 g | 3.1 g | |
| Carbs | 56.2 g | 20.8 g | |
| Fat | 4.6 g | 1.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE UPSIDE DOWN MOUSSE | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 99 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 54 MG | 216 MG | |
| Sodium, Na | 308 MG | 146 MG |