PINEAPPLE UPSIDE DOWN CAKES vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 11 nutrient categories
PINEAPPLE UPSIDE DOWN CAKES: 2
vs
PUMPKIN PIE: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE UPSIDE DOWN CAKES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 300 cal | 282 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 44.3 g | 38.9 g | |
| Fat | 11.4 g | 11.5 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE UPSIDE DOWN CAKES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE UPSIDE DOWN CAKES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 243 MG | 275 MG |