PINEAPPLE UPSIDE-DOWN CAKES vs BLACKBERRY 10-INCH PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE UPSIDE-DOWN CAKES: 5
vs
BLACKBERRY 10-INCH PIE: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE UPSIDE-DOWN CAKES | BLACKBERRY 10-INCH PIE | Winner |
|---|---|---|---|
| Calories | 307 cal | 254 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 47.1 g | 39.9 g | |
| Fat | 12.1 g | 10.1 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE UPSIDE-DOWN CAKES | BLACKBERRY 10-INCH PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE UPSIDE-DOWN CAKES | BLACKBERRY 10-INCH PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 257 MG | 94 MG |