PINEAPPLE UPSIDE DOWN CAKE vs COFFEE CAKE
Nutrition comparison per 100 g serving
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COFFEE CAKE wins in 5 out of 12 nutrient categories
PINEAPPLE UPSIDE DOWN CAKE: 4
vs
COFFEE CAKE: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE UPSIDE DOWN CAKE | COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 293 cal | 393 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 45 g | 50 g | |
| Fat | 11.4 g | 17.9 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE UPSIDE DOWN CAKE | COFFEE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE UPSIDE DOWN CAKE | COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 250 MG | 304 MG |