PINEAPPLE UPSIDE DOWN CAKE vs FRUIT PIE
Nutrition comparison per 100 g serving
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PINEAPPLE UPSIDE DOWN CAKE wins in 6 out of 11 nutrient categories
PINEAPPLE UPSIDE DOWN CAKE: 6
vs
FRUIT PIE: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE UPSIDE DOWN CAKE | FRUIT PIE | Winner |
|---|---|---|---|
| Calories | 278 cal | 375 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 42.6 g | 59.4 g | |
| Fat | 10.4 g | 14.8 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE UPSIDE DOWN CAKE | FRUIT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE UPSIDE DOWN CAKE | FRUIT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 296 MG | 211 MG |