PINEAPPLE UPSIDE DOWN CAKE vs DOUBLE SHOT ESPRESSO BROWNIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE UPSIDE DOWN CAKE: 5
vs
DOUBLE SHOT ESPRESSO BROWNIE: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE UPSIDE DOWN CAKE | DOUBLE SHOT ESPRESSO BROWNIE | Winner |
|---|---|---|---|
| Calories | 278 cal | 387 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 42.6 g | 61.3 g | |
| Fat | 10.4 g | 16.1 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE UPSIDE DOWN CAKE | DOUBLE SHOT ESPRESSO BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE UPSIDE DOWN CAKE | DOUBLE SHOT ESPRESSO BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 296 MG | 226 MG |