PINEAPPLE UPSIDE DOWN CAKE FRUIT & NUT BARS vs 7 SELECT
Nutrition comparison per 100 g serving
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PINEAPPLE UPSIDE DOWN CAKE FRUIT & NUT BARS wins in 6 out of 12 nutrient categories
PINEAPPLE UPSIDE DOWN CAKE FRUIT & NUT BARS: 6
vs
7 SELECT: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE UPSIDE DOWN CAKE FRUIT & NUT BARS | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 57.8 g | 73.3 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE UPSIDE DOWN CAKE FRUIT & NUT BARS | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE UPSIDE DOWN CAKE FRUIT & NUT BARS | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |