PINEAPPLE UPSIDE DOWN CAKE BARS vs PEANUT BUTTER PROTEIN BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER PROTEIN BAR wins in 13 out of 20 nutrient categories
PINEAPPLE UPSIDE DOWN CAKE BARS: 5
vs
PEANUT BUTTER PROTEIN BAR: 13
(2 ties)
Overview
| Nutrient | PINEAPPLE UPSIDE DOWN CAKE BARS | PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 465 cal | |
| Protein | 8.9 g | 23.9 g | |
| Carbs | 57.8 g | 36.6 g | |
| Fat | 15.6 g | 25.4 g | |
| Fiber | 8.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE UPSIDE DOWN CAKE BARS | PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.3 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PINEAPPLE UPSIDE DOWN CAKE BARS | PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 211 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Phosphorus, P | 0 MG | 352 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 85 MG |