PINEAPPLE UPSIDE DOWN CAKE BAR vs PROTEIN & SUPERFRUIT BARS
Nutrition comparison per 100 g serving
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PROTEIN & SUPERFRUIT BARS wins in 8 out of 11 nutrient categories
PINEAPPLE UPSIDE DOWN CAKE BAR: 1
vs
PROTEIN & SUPERFRUIT BARS: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE UPSIDE DOWN CAKE BAR | PROTEIN & SUPERFRUIT BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 383 cal | |
| Protein | 8.9 g | 16.7 g | |
| Carbs | 60 g | 50 g | |
| Fat | 15.6 g | 15 g | |
| Fiber | 8.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE UPSIDE DOWN CAKE BAR | PROTEIN & SUPERFRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE UPSIDE DOWN CAKE BAR | PROTEIN & SUPERFRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 167 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 233 MG |