PINEAPPLE TURNOVER vs HOLIDAY FRUITCAKE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE TURNOVER wins in 13 out of 19 nutrient categories
PINEAPPLE TURNOVER: 13
vs
HOLIDAY FRUITCAKE: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE TURNOVER | HOLIDAY FRUITCAKE | Winner |
|---|---|---|---|
| Calories | 315 cal | 388 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 33.7 g | 65.9 g | |
| Fat | 16.9 g | 11.8 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TURNOVER | HOLIDAY FRUITCAKE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE TURNOVER | HOLIDAY FRUITCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 337 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 562 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 202 MG | 124 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |