PINEAPPLE TIDBITS vs UNSWEETENED DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINEAPPLE TIDBITS: 4
vs
UNSWEETENED DRIED MANGO: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 87.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE TIDBITS | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |