PINEAPPLE TIDBITS vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES wins in 4 out of 10 nutrient categories
PINEAPPLE TIDBITS: 3
vs
PITTED PRUNES: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 92.1 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE TIDBITS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |