PINEAPPLE TIDBITS vs PINEAPPLE IN JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE TIDBITS: 3
vs
PINEAPPLE IN JUICE: 3
(5 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS | PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS | PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | PINEAPPLE TIDBITS | PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |