PINEAPPLE TIDBITS vs ORGANIC UNSWEETENED MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED MEDJOOL DATES wins in 5 out of 10 nutrient categories
PINEAPPLE TIDBITS: 2
vs
ORGANIC UNSWEETENED MEDJOOL DATES: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS | ORGANIC UNSWEETENED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 0 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 0 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE TIDBITS | ORGANIC UNSWEETENED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |