PINEAPPLE TIDBITS IN PINEAPPLE JUICE CONCENTRATE vs SYRUP

Nutrition comparison per 100 g serving

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SYRUP wins in 6 out of 11 nutrient categories

PINEAPPLE TIDBITS IN PINEAPPLE JUICE CONCENTRATE: 3 vs SYRUP: 6 (2 ties)

Overview

Nutrient	PINEAPPLE TIDBITS IN PINEAPPLE JUICE CONCENTRATE	SYRUP	Winner
Calories	62 cal	50 cal
Protein	0 g	0.7 g
Carbs	13.3 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE TIDBITS IN PINEAPPLE JUICE CONCENTRATE	SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	PINEAPPLE TIDBITS IN PINEAPPLE JUICE CONCENTRATE	SYRUP
Calcium, Ca	15 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	111 MG	0 MG
Sodium, Na	0 MG	7 MG

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