PINEAPPLE TIDBITS IN PINEAPPLE JUICE CONCENTRATE vs APPLE CINNAMON FRUIT CRISP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE TIDBITS IN PINEAPPLE JUICE CONCENTRATE: 5
vs
APPLE CINNAMON FRUIT CRISP: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS IN PINEAPPLE JUICE CONCENTRATE | APPLE CINNAMON FRUIT CRISP | Winner |
|---|---|---|---|
| Calories | 62 cal | 142 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 13.3 g | 26.6 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS IN PINEAPPLE JUICE CONCENTRATE | APPLE CINNAMON FRUIT CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | PINEAPPLE TIDBITS IN PINEAPPLE JUICE CONCENTRATE | APPLE CINNAMON FRUIT CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 111 MG | 62 MG | |
| Sodium, Na | 0 MG | 18 MG |