PINEAPPLE TIDBITS vs RED GRAPEFRUIT IN 100% JUICE

Nutrition comparison per 100 g serving

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RED GRAPEFRUIT IN 100% JUICE wins in 6 out of 11 nutrient categories

PINEAPPLE TIDBITS: 2 vs RED GRAPEFRUIT IN 100% JUICE: 6 (3 ties)

Overview

Nutrient	PINEAPPLE TIDBITS	RED GRAPEFRUIT IN 100% JUICE	Winner
Calories	57 cal	48 cal
Protein	0.8 g	0.8 g
Carbs	13.9 g	11.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE TIDBITS	RED GRAPEFRUIT IN 100% JUICE	Winner
Vitamin C, total ascorbic acid	9.8 MG	47.6 MG

Mineral	PINEAPPLE TIDBITS	RED GRAPEFRUIT IN 100% JUICE
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	103 MG
Sodium, Na	8 MG	12 MG

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