PINEAPPLE TIDBITS IN PINEAPPLE JUICE vs FRUIT COCKTAIL IN HEAVY SYRUP

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE TIDBITS IN PINEAPPLE JUICE: 4 vs FRUIT COCKTAIL IN HEAVY SYRUP: 4 (3 ties)

Overview

Nutrient	PINEAPPLE TIDBITS IN PINEAPPLE JUICE	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Calories	57 cal	78 cal
Protein	0 g	0 g	Tie
Carbs	15 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE TIDBITS IN PINEAPPLE JUICE	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	PINEAPPLE TIDBITS IN PINEAPPLE JUICE	FRUIT COCKTAIL IN HEAVY SYRUP
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	82 MG	86 MG
Sodium, Na	4 MG	8 MG

Ad 728x90