PINEAPPLE TIDBITS IN PINEAPPLE JUICE vs MIXED FRUIT

Nutrition comparison per 100 g serving

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MIXED FRUIT wins in 5 out of 11 nutrient categories

PINEAPPLE TIDBITS IN PINEAPPLE JUICE: 4 vs MIXED FRUIT: 5 (2 ties)

Overview

Nutrient	PINEAPPLE TIDBITS IN PINEAPPLE JUICE	MIXED FRUIT	Winner
Calories	57 cal	40 cal
Protein	0.7 g	0.5 g
Carbs	15.7 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE TIDBITS IN PINEAPPLE JUICE	MIXED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	PINEAPPLE TIDBITS IN PINEAPPLE JUICE	MIXED FRUIT
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	121 MG	0 MG
Sodium, Na	0 MG	10 MG

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