PINEAPPLE TIDBITS IN PINEAPPLE JUICE vs MANDARIN ORANGES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE TIDBITS IN PINEAPPLE JUICE: 4 vs MANDARIN ORANGES: 4 (3 ties)

Overview

Nutrient	PINEAPPLE TIDBITS IN PINEAPPLE JUICE	MANDARIN ORANGES	Winner
Calories	57 cal	50 cal
Protein	0 g	0.7 g
Carbs	13.9 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE TIDBITS IN PINEAPPLE JUICE	MANDARIN ORANGES	Winner
Vitamin C, total ascorbic acid	4.9 MG	0 MG

Mineral	PINEAPPLE TIDBITS IN PINEAPPLE JUICE	MANDARIN ORANGES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	123 MG	0 MG
Sodium, Na	0 MG	7 MG

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