PINEAPPLE TIDBITS IN LIGHTLY SWEETENED PINEAPPLE JUICE vs CITRUS SALADS
Nutrition comparison per 100 g serving
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CITRUS SALADS wins in 7 out of 11 nutrient categories
PINEAPPLE TIDBITS IN LIGHTLY SWEETENED PINEAPPLE JUICE: 1
vs
CITRUS SALADS: 7
(3 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED PINEAPPLE JUICE | CITRUS SALADS | Winner |
|---|---|---|---|
| Calories | 62 cal | 51 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 14.2 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED PINEAPPLE JUICE | CITRUS SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 45.5 MG |
Minerals
| Mineral | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED PINEAPPLE JUICE | CITRUS SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 111 MG | |
| Sodium, Na | 0 MG | 8 MG |