PINEAPPLE TIDBITS IN LIGHTLY SWEETENED JUICE vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 7 out of 11 nutrient categories
PINEAPPLE TIDBITS IN LIGHTLY SWEETENED JUICE: 2
vs
MANDARIN ORANGES: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED JUICE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 62 cal | 51 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 15.9 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED JUICE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 13.5 MG |
Minerals
| Mineral | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED JUICE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 4 MG | 6 MG |