PINEAPPLE TIDBITS IN LIGHT SYRUP vs MIXED FRUIT IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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MIXED FRUIT IN HEAVY SYRUP wins in 5 out of 12 nutrient categories

PINEAPPLE TIDBITS IN LIGHT SYRUP: 3 vs MIXED FRUIT IN HEAVY SYRUP: 5 (4 ties)

Overview

Nutrient	PINEAPPLE TIDBITS IN LIGHT SYRUP	MIXED FRUIT IN HEAVY SYRUP	Winner
Calories	57 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	15 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE TIDBITS IN LIGHT SYRUP	MIXED FRUIT IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE TIDBITS IN LIGHT SYRUP	MIXED FRUIT IN HEAVY SYRUP
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	50 MG	62 MG
Sodium, Na	0 MG	4 MG

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