PINEAPPLE TIDBITS IN LIGHT SYRUP vs PINEAPPLE CHUNKS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
PINEAPPLE TIDBITS IN LIGHT SYRUP: 5
vs
PINEAPPLE CHUNKS IN HEAVY SYRUP: 1
(4 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS IN LIGHT SYRUP | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 19.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE TIDBITS IN LIGHT SYRUP | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 82 MG | |
| Sodium, Na | 9 MG | 0 MG |