PINEAPPLE TIDBITS IN LIGHT SYRUP vs MANDARIN ORANGES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINEAPPLE TIDBITS IN LIGHT SYRUP: 4 vs MANDARIN ORANGES: 4 (2 ties)

Overview

Nutrient	PINEAPPLE TIDBITS IN LIGHT SYRUP	MANDARIN ORANGES	Winner
Calories	57 cal	63 cal
Protein	0 g	0.8 g
Carbs	14.3 g	15.1 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE TIDBITS IN LIGHT SYRUP	MANDARIN ORANGES	Winner
Vitamin C, total ascorbic acid	0.9 MG	33.3 MG

Mineral	PINEAPPLE TIDBITS IN LIGHT SYRUP	MANDARIN ORANGES
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	7 MG	4 MG

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