PINEAPPLE TIDBITS IN LIGHT SYRUP vs FRUIT COCKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN LIGHT SYRUP wins in 4 out of 12 nutrient categories
PINEAPPLE TIDBITS IN LIGHT SYRUP: 1
vs
FRUIT COCKTAIL IN LIGHT SYRUP: 4
(7 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS IN LIGHT SYRUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.4 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS IN LIGHT SYRUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 1.3 MG |
Minerals
| Mineral | PINEAPPLE TIDBITS IN LIGHT SYRUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 7 MG | 14 MG |