PINEAPPLE TIDBITS IN LIGHT SYRUP vs PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
PINEAPPLE TIDBITS IN LIGHT SYRUP: 3
vs
PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS IN LIGHT SYRUP | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 73 cal | 57 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 17.1 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS IN LIGHT SYRUP | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE TIDBITS IN LIGHT SYRUP | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 81 MG | 171 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |