PINEAPPLE TIDBITS IN LIGHT SYRUP vs PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE wins in 1 out of 11 nutrient categories
PINEAPPLE TIDBITS IN LIGHT SYRUP: 0
vs
PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE: 1
(10 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS IN LIGHT SYRUP | PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 15.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS IN LIGHT SYRUP | PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 53.1 MG | Tie |
Minerals
| Mineral | PINEAPPLE TIDBITS IN LIGHT SYRUP | PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 9 MG | 9 MG | Tie |