PINEAPPLE TIDBITS IN LIGHT SYRUP vs PINEAPPLE CHUNKS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS IN LIGHT SYRUP wins in 4 out of 11 nutrient categories
PINEAPPLE TIDBITS IN LIGHT SYRUP: 4
vs
PINEAPPLE CHUNKS IN HEAVY SYRUP: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS IN LIGHT SYRUP | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 80 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.1 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS IN LIGHT SYRUP | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE TIDBITS IN LIGHT SYRUP | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |