PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE vs MIXED FRUIT CUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE: 4 vs MIXED FRUIT CUP: 4 (3 ties)

Overview

Nutrient	PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE	MIXED FRUIT CUP	Winner
Calories	57 cal	40 cal
Protein	0.4 g	0 g
Carbs	14.1 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE	MIXED FRUIT CUP	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE	MIXED FRUIT CUP	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	169 MG	58 MG
Sodium, Na	0 MG	0 MG	Tie

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