PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE vs FRUIT MIX IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE wins in 4 out of 11 nutrient categories
PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE: 4
vs
FRUIT MIX IN LIGHT SYRUP: 2
(5 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE | FRUIT MIX IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE | FRUIT MIX IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE | FRUIT MIX IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |