PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE vs FIGS IN SYRUP

Nutrition comparison per 100 g serving

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FIGS IN SYRUP wins in 5 out of 11 nutrient categories

PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE: 4 vs FIGS IN SYRUP: 5 (2 ties)

Overview

Nutrient	PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE	FIGS IN SYRUP	Winner
Calories	53 cal	150 cal
Protein	0.4 g	1 g
Carbs	13.2 g	36 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE	FIGS IN SYRUP	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE	FIGS IN SYRUP
Calcium, Ca	9 MG	40 MG
Iron, Fe	0.3 MG	1.1 MG
Potassium, K	93 MG	0 MG
Sodium, Na	0 MG	5 MG

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