PINEAPPLE TIDBITS vs FRUIT COCKTAIL IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE TIDBITS: 4 vs FRUIT COCKTAIL IN LIGHT SYRUP: 4 (3 ties)

Overview

Nutrient	PINEAPPLE TIDBITS	FRUIT COCKTAIL IN LIGHT SYRUP	Winner
Calories	53 cal	63 cal
Protein	0 g	0.8 g
Carbs	14.2 g	15.1 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE TIDBITS	FRUIT COCKTAIL IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	79.6 MG	1 MG

Mineral	PINEAPPLE TIDBITS	FRUIT COCKTAIL IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	71 MG
Sodium, Na	0 MG	8 MG

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