PINEAPPLE TIDBITS vs CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE TIDBITS: 4 vs CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 4 (3 ties)

Overview

Nutrient	PINEAPPLE TIDBITS	CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE	Winner
Calories	53 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	14.2 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE TIDBITS	CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	PINEAPPLE TIDBITS	CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	133 MG	0 MG
Sodium, Na	9 MG	0 MG

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