PINEAPPLE TIDBITS vs WHOLE BERRIES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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PINEAPPLE TIDBITS wins in 5 out of 11 nutrient categories

PINEAPPLE TIDBITS: 5 vs WHOLE BERRIES IN LIGHT SYRUP: 4 (2 ties)

Overview

Nutrient	PINEAPPLE TIDBITS	WHOLE BERRIES IN LIGHT SYRUP	Winner
Calories	53 cal	86 cal
Protein	0 g	0.7 g
Carbs	14.2 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE TIDBITS	WHOLE BERRIES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	53.1 MG	1.7 MG

Mineral	PINEAPPLE TIDBITS	WHOLE BERRIES IN LIGHT SYRUP
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	133 MG	89 MG
Sodium, Na	9 MG	7 MG

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