PINEAPPLE TIDBITS vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 4 out of 10 nutrient categories

PINEAPPLE TIDBITS: 3 vs UNSWEETENED APPLESAUCE: 4 (3 ties)

Overview

Nutrient	PINEAPPLE TIDBITS	UNSWEETENED APPLESAUCE	Winner
Calories	350 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	85 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE TIDBITS	UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	71.4 MG

Mineral	PINEAPPLE TIDBITS	UNSWEETENED APPLESAUCE
Calcium, Ca	50 MG	4 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	25 MG	0 MG

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