PINEAPPLE TIDBITS vs MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE TIDBITS wins in 6 out of 11 nutrient categories
PINEAPPLE TIDBITS: 6
vs
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.3 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 17.1 MG |
Minerals
| Mineral | PINEAPPLE TIDBITS | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |