PINEAPPLE TIDBITS vs SWEETENED COCONUT FLAKES

Nutrition comparison per 100 g serving

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PINEAPPLE TIDBITS wins in 5 out of 14 nutrient categories

PINEAPPLE TIDBITS: 5 vs SWEETENED COCONUT FLAKES: 4 (5 ties)

Overview

Nutrient	PINEAPPLE TIDBITS	SWEETENED COCONUT FLAKES	Winner
Calories	359 cal	467 cal
Protein	2.6 g	0 g
Carbs	84.6 g	53.3 g
Fat	0 g	23.3 g
Fiber	5.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE TIDBITS	SWEETENED COCONUT FLAKES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE TIDBITS	SWEETENED COCONUT FLAKES
Calcium, Ca	51 MG	7 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	367 MG
Sodium, Na	38 MG	133 MG

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