PINEAPPLE TIDBITS vs ORGANIC UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE TIDBITS wins in 5 out of 11 nutrient categories
PINEAPPLE TIDBITS: 5
vs
ORGANIC UNSWEETENED COCONUT FLAKES: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS | ORGANIC UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 359 cal | 733 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 84.6 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 5.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS | ORGANIC UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE TIDBITS | ORGANIC UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 38 MG | 33 MG |