PINEAPPLE TIDBITS vs WHOLE FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FRESH MEDJOOL DATES wins in 5 out of 11 nutrient categories
PINEAPPLE TIDBITS: 3
vs
WHOLE FRESH MEDJOOL DATES: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 389 cal | 304 cal | |
| Protein | 2.8 g | 2.2 g | |
| Carbs | 91.7 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE TIDBITS | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 65 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 42 MG | 0 MG |