PINEAPPLE TIDBITS vs APPLE

Nutrition comparison per 100 g serving

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APPLE wins in 11 out of 14 nutrient categories

PINEAPPLE TIDBITS: 1 vs APPLE: 11 (2 ties)

Overview

Nutrient	PINEAPPLE TIDBITS	APPLE	Winner
Calories	467 cal	73 cal
Protein	0 g	0.9 g
Carbs	116.7 g	18.2 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE TIDBITS	APPLE
Pantothenic acid	0 MG	9.1 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	5.5 UG
Vitamin B-6	0 MG	1.8 MG
Vitamin C, total ascorbic acid	0 MG	54.5 MG

Mineral	PINEAPPLE TIDBITS	APPLE
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	67 MG	14 MG

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