PINEAPPLE TIDBITS vs CHOPPED ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE TIDBITS: 4
vs
CHOPPED ROMAINE LETTUCE: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS | CHOPPED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 89.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS | CHOPPED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE TIDBITS | CHOPPED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 54 MG | 6 MG |