PINEAPPLE TIDBITS vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 3 out of 11 nutrient categories
PINEAPPLE TIDBITS: 2
vs
COCONUT WATER: 3
(6 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 23.9 MG |
Minerals
| Mineral | PINEAPPLE TIDBITS | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 0 MG | 18 MG |