PINEAPPLE TIDBITS vs BLACK RAISINS SEEDLESS
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS wins in 4 out of 10 nutrient categories
PINEAPPLE TIDBITS: 4
vs
BLACK RAISINS SEEDLESS: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS | BLACK RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Calories | 350 cal | 464 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 85 g | 110.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS | BLACK RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE TIDBITS | BLACK RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 25 MG | 36 MG |