PINEAPPLE TIDBITS vs ROLAND
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS wins in 5 out of 11 nutrient categories
PINEAPPLE TIDBITS: 5
vs
ROLAND: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS | ROLAND | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 3.4 MG |
Minerals
| Mineral | PINEAPPLE TIDBITS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 9 MG | 11 MG |