PINEAPPLE TIDBITS vs YOUNG GREEN JACKFRUIT IN BRINE

Nutrition comparison per 100 g serving

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YOUNG GREEN JACKFRUIT IN BRINE wins in 6 out of 10 nutrient categories

PINEAPPLE TIDBITS: 2 vs YOUNG GREEN JACKFRUIT IN BRINE: 6 (2 ties)

Overview

Nutrient	PINEAPPLE TIDBITS	YOUNG GREEN JACKFRUIT IN BRINE	Winner
Calories	57 cal	100 cal
Protein	0.4 g	0.7 g
Carbs	14.1 g	24.3 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE TIDBITS	YOUNG GREEN JACKFRUIT IN BRINE
Calcium, Ca	12 MG	44 MG
Iron, Fe	0.1 MG	0.3 MG
Potassium, K	0 MG	96 MG
Sodium, Na	0 MG	271 MG

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