PINEAPPLE THINS BAKED vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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PINEAPPLE THINS BAKED wins in 5 out of 11 nutrient categories
PINEAPPLE THINS BAKED: 5
vs
UNSWEETENED APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE THINS BAKED | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 360 cal | 56 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 92 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE THINS BAKED | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE THINS BAKED | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |